“Why meditation should be a part of every cop’s mental fitness”

— Matthew Loux
Faculty Member, Criminal Justice at American Military University

Stress Resilience for First Responders

This is a program on stress management for first responders. Participants notice improvement in resilience, stress, sleep, while reducing feelings of burnout and anger. This on-site, online, stress resiliency program delivers simple yet powerful techniques that can be applied to your daily life to calm the mind, stay focused and better manage high-stress situations without losing your edge.

tools and techniques

  • Interrupting thought patterns for a quick recovery

  • Simple breathing techniques to trigger the PNS (parasympathetic nervous system)

  • Combat tactical breathing

  • Body scan

  • Guided meditation

  • Progressive muscle relaxation

  • Mindfulness practices


“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”

Steve Maraboli

Providing first responders with the tools they need.

Program Benefits

  • Reduce stress

  • Reduce anxiety

  • Improves sleep

  • Helps control pain

  • A more positive work environment

  • Can decrease blood pressure

  • Decreases tension, headaches, and insomnia

  • Increases serotonin production

  • Improves immune system

  • Helps in reducing stress

  • Improves concentration, memory, and focus