The content provided in SRT Project courses, including but not limited to videos, written materials, live or recorded sessions, and exercises, is for informational and educational purposes only. While these trainings incorporate research-backed stress management techniques, relaxation exercises, and gentle stretching, they are not intended to diagnose, treat, or cure any medical or psychological condition.

Consult your healthcare provider before engaging in new physical movements, relaxation techniques, or lifestyle changes, particularly if you have any pre-existing medical conditions, injuries, or concerns.

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