SRT Project

WELCOME TO THE SRT PROJECT

Stress Resilience Training for First Responders

Eileen,

I can't tell you how great it was to meet with you. I've only been dealing with this issue for a few months, but those I've met along the way have been quick to dismiss my concerns or type cast me on some fill in the box diagnosis. You have a true understanding of not only what the anxiety feels like, but also how first responders function. I absolutely look forward to working with you next week.

Thanks again,

(North Shore Firefighter)




 
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OUR FOCUS

Stress Resilience for First Responders

The SRT Project is a program on stress management developed for individuals, teams, and agencies working in first responder roles. This on-site, online, stress resiliency program delivers simple yet powerful techniques that can be applied to your daily life to calm the mind, stay focused and better manage high-stress situations without losing your edge.

 

Article

How Combat Breathing Saved My Life

“Combat breathing was developed as a tactical survival skill in helping police and military personnel rapidly regain control of their breath, thereby gaining control of their body during critical situations […] Combat breathing is a mandatory component of survival stress management.”


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Our Mission

Providing first responders with the tools they need.


The role of the first responder is a special one. Stress overload is unavoidable being the glue that keeps this fragile society together. Many first responders find it difficult to relax and unwind given the pressures to respond to these high-stress daily situations.

First responders will learn how to better manage stressful situations, reduce anxiety, improve resiliency and maintain an overall sense of well-being.  This program combines resiliency techniques with a mindfulness practice as well as recordings sent via email to create continuity. As a result, FR’s learn evidence-based, simple techniques on how to focus and calm their minds and recover quickly from stressful situations.

 

ABOUT Eileen

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For over a decade, stress management expert Eileen Mckone Erni has specialized in promoting wellness with evidence-based stress reduction techniques.

Eileen is the owner of Beverly Hypnosis Wellness Center and founder of the srtproject.org., a stress reduction, resilience training project for law enforcement and first responders.